Para que sirven las vitaminas

Para qué sirven las vitaminas

vitaminas blog
Para qué sirven las vitaminas

En el día a día vamos cambiando nuestra alimentación las jornadas extensas de trabajo realizamos ejercicio y otras actividades que generan una demanda adicional de nutrientes.

Estas pérdidas de nutrientes no los estamos compensando con dietas adecuadas, paramos en cualquier parte comemos rápido y los aportes necesarios de vitaminas para nuestro cuerpo no son los suficientes.

Y parte una pregunta,

Para qué sirven las vitaminas?

Pues estas son de vital importancia para nuestro cuerpo, cumplen muchas funciones diferentes, están involucradas en:

  • formación de tejidos
  • en la función celular
  • en nuestras hormonas
  • en el material genético
  • en nuestro sistema  inmune

Entre otras funciones de gran importancia, sabias que la única vitamina que produce el cuerpo de forma natural es la vitamina D, y las otras vienen de la alimentación o de suplementos vitamínicos.

Cual es la clasificación de las mejores vitaminas 2020:

Las vitaminas se dividen en dos grandes grupos liposolubles e hidrosolubles.

Las vitaminas liposolubles son A,D,E,K.

Las vitaminas hidrosolubles son B1,B2,B3,B6,B12,C.

En los años se han desarrollado suplementos alimenticios que contienen estas vitaminas que con una deficiente  alimentación no los podemos suplir, es importante brindarle al cuerpo los requerimientos con una sana alimentación y complementar con este tipo de suplementos los cuales llevaran a obtener un equilibrio en nuestra nutrición.

Y  que es la Biotina?

También conocida como vitamina B8 o H, está involucrada en  transformar la glucosa en energía, mantiene saludable las células de la piel, el cabello y las uñas, es importante tener un suplemento vitamínico que contenga Biotina.

Como podemos ver las vitaminas juegan un papel importante en nuestra salud, se debe tener una dieta saludable y aportar al cuerpo estas para un normal funcionamiento.

Para qué sirven las vitaminas?

Para qué sirven las vitaminas
Para qué sirven las vitaminas?

En el mundo moderno es muy natural escuchar, que debemos dentro de nuestra alimentación usar vitaminas.

Con base en los procesos de nuestros alimentos, debido a los químicos que se usan en la siembra de muchos productos naturales, tales como las verduras, frutas etcétera, pues se han ido disminuyendo

Algunas de las propiedades que anteriormente estos tenían, pero gracias a la investigación podemos suplir esas deficiencias, pues tenemos muchas vitaminas que pueden ayudar saludablemente a toda la familia.

Hoy miremos una lista de propiedades de las vitaminas del complejo B:

B1) = Tiamina= ayuda convertir los alimentos en energía, es importante para el crecimiento, desarrollo y funcionamiento de las células del organismo.

B2) = trabaja con otras vitaminas del complejo b, es importante para el crecimiento del cuerpo, ayuda a la producción de glóbulos rojos, también ayuda a la liberación de energía en las proteínas.

B5) = Acido pantoténico= ayuda a convertir los alimentos que consumimos en la energía que necesitamos, es importante para muchas funciones en el organismo, especialmente la fabricación y descomposición de las grasas.

B6) = es esencial para que funcionen bien las enzimas (proteínas que regulan procesos químicos en el cuerpo) también influye en el desarrollo cerebral durante el embarazo y la infancia, al igual que el sistema inmunitario.

B12) = Es un nutriente que ayuda a tener sanas las neuronas y los glóbulos sanguíneos, también ayuda en la elaboración del ADN= material genético presente en todas las células, previene un tipo de anemia, denominada anemia Megaloblástica, que provoca cansancio y debilidad en las personas.

Productos naturales para el cuidado de la salud,bienestar y belleza.
Para qué sirven las vitaminas

También hay

Que contiene las mejores vitaminas que son necesarias para el normal funcionamiento del cuerpo, y otros componentes como BIOTINA .

LA COMPOSICIÓN DE ESTE SUPLENTO ES: Alimento En Polvo A Base De Leche De Soya Con Zanahoria Y Espinaca,contiene 9 vitaminas(vitamina A,C,B1,B2,B5,B6,B12,E,D),acido folico,niacina,calcio,fosforo,magnesio,zinc,hierro,yodo,BIOTINA.

5/5 (1 Review)

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